B.E. INSPIRED FITNESS
BE Joyful BE Simple BE Comfortable BE Better
WORLD HEALTH DAY WORKOUT
Animal Categories is a fun way to get active with the family or with friends, and all you need is a deck of cards, a stopwatch (your smart phone is fine), and maybe a mat if you are working out on a hard surface.
See the video to learn each of the animal moves in the workout.
Click on the button below to download the PDF.
A LITTLE BIT ABOUT B.E. INSPIRED FITNESS
We all live by the rules we grew up on, good, bad, or unhealthy. B.E. Inspired Fitness, a coaching business created specifically to help you and your group change those rules, is here to lead you through your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. Book a meeting for you or your group today to find the change you’ve all been seeking.
PROGRAMS FOR WHAT YOU NEED
Start here, and together let's BE Better tomorrow than we are today
INDIVIDUAL & SMALL GROUP HEALTH COACHING
Personalized guidance for you or your group
Small group or one on one coaching and training is designed on a very personal level. Personalized coaching is the individual attention and planning you need in order to regain control of weight, food choices, health, and even mood. Book your FREE 30 minute meeting to get started today.
GROUP PROGRAMS & CLASSES
Group Fitness Classes
Stay up to date on the locations and schedules of Coach Meg's live group fitness classes.
Also, check out an alternative options for professionally designed fitness programs you can access wherever you are, from whatever device you happen to have available!
SPEAKING TO YOUR GROUP
Sometimes a few words is all it takes to change your motivation
Book Coach Meg to talk with your group about how to kick start healthy habits, the best ways to stay healthy with a busy lifestyle, or some healthy 101 education..
Treat your group to the energy and education behind Coach Meg's excitement and passion for sharing health with everyone she meets.
Not pushy, knowledgeable, and supportive! Suggests modifications when necessary, gives real life stories and experiences, and cares about your own experience. She has a real understanding that each person is different, and she will figure out what works best for you and your lifestyle. You'll be happy. Guaranteed
WHAT I RECOMMEND
Keep it clean
As a health coach I am very specific with anything I would recommend, as everyone's needs are different. However, I almost always recommend a good protein shake added to as many days as possible. Unfortunately, most of those shakes come full of chemicals, and sugars. Luckily, I have found a company whose products and values I trust and agree with, absolutely NO chemicals and no sugars OR sweeteners, and yet it still tastes amazing! I found this company after hearing a podcast that the co-founder was a guest speaker on, and from there buying her book Feeding You Lies. After reading the book I learned about the company Truvani and decided to give it a try. This company is now my absolute go to for protein powder and supplements.