SAYING "I DO"
It starts with you
Are you busy planning the happiest day of your life? Have you started shopping for dresses? Have you thought about how you want to look in your wedding photos?
Meg specializes in working with brides, and preparing them for their big day. Toning the arms and the back muscles, making small and simple nutritional changes to help with weight loss, clearer skin, and a clearer mind, and stress management work in order to enjoy your day as much as humanly possible.
SMALL GROUP HEALTH COACHING
Health coaching tailored to your group can help you make the lifestyle changes needed to finally get and stay healthy.
The benefits of health coaching include things like an improved immune system, less stomach bugs and colds, clearer skin, reduced risk of chronic disease, overall feeling better, weight loss, reduced symptoms and reduced risk of depression and anxiety, and list goes on.
Health coaching consists of coaching around fitness, food, and fun (stress management).
Small Group Training sessions. Whether you are all trying to lose weight, gain muscle, increase your performance, or just get in shape for your next big event, or even a combination of the above; small group training is a great option to have a certified Personal Trainer create a plan specifically for your groups needs, your lifestyles, and your goals.
SMALL GROUP PRICES
BRIDE TO BE
According to the knot website "the earlier you decide on a workout plan and put it into effect, the better."
Get started now and reach your goals in time for the big day. Truth is, you will look amazing no matter what, but how you feel is up to you. Better health means more confidence when all eyes are on you.
Nothing should be done alone when it comes to a wedding, so round up your bridal party, or the whole wedding party and let's get started.
$27 per person for 3 people
$20 per person for 4-6 people
$15 per person for 7 or more people
Health coaching is the hidden treasure at the end of the "all about exercise" rainbow.
We are all familiar with having a personal trainer, and joining a group fitness class, but too often we choose to ignore all the other factors of our health and wellness, the holistic view where exercise is only one piece of the puzzle.
Health coaching looks at ALL pieces and brings them together for your groups needs.
$105 total per session up to 4 people
SMALL GROUP TRAINING
When you're clear on your goals, and you are all toning your arms for event you have this summer, or enhancing your teams performance for the upcoming season, or even just looking to strictly get moving again with your closest couch potatoes but don't know where to start, then a working with a certified personal trainer is exactly what you need.
Have a workout plan created specifically for your groups goals, your groups starting point, your current lifestyles, and your exercise styles.
$130 per session up to 4 people
$155 per session 5-7 people