MEG'S FAVORITE QUOTES TO LIVE BY

"We are who we choose to be"

Green Goblin (Spiderman)

“Practice like you've never won.  Perform like you've never lost ”

Bernard F. Asuncion

"Do the best you can until you know better.  Then, when you know better, do better."

Maya Angelou

ABOUT MEG

Health Coach, Personal Trainer, Obsessed with horses since Kindergarten

My name is Meg.  I am a certified Health Coach, as well as a certified Personal Trainer, and a certified Group Fitness Instructor.  My degree is in Health and Human Performance with a focus on exercise science and I have been in the Wellness industry since 2007.  

When I found exercise science as an option for higher education I was hooked immediately.  I trained and taught my way through college.  I realized after having kids that I needed to lead the way.  I decided to take my dream of helping others get in shape, to the next level. I started a business, named for my kids, and then continued my education.  After increasing my knowledge of nutrition, food, stress, the immune system, chronic disease, and then more nutrition, I finally found the pieces I knew were missing when my only focus was exercise.  

I believe that healthy is an option for everyone as long as they want it and they are willing to ask for help.  Healthy doesn't mean your a fitness model, rocking a bikini body, or wearing a size 2 dress.  Healthy is feeling comfortable in your skin, and your life.  Healthy is feeling balanced, connected, and joyful.  Healthy can be simple if we let it.  

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