Getting Healthy Is Personal
Coach Meg's energy and excitement for helping people get healthy is contagious, especially when you get her in front of a group. Meg will share education and insight on getting and staying healthy, as well as helpful tips and tricks for your specific groups needs.
Staying up to date with the latest nutritional information or the current do's and do not's around exercise can be overwhelming when all your trying to do is change your habits, lose a few pounds, or just feel better. Meg will help to make things simple, and easier to understand.
Whether it's personal group coaching, meaning you and your 3 closest gal pals decide to get healthy together before that big class reunion this summer, or virtual group meetings with people from all over the country who are trying to get pregnant , trying to increase the functioning of their immune systems, or trying to make it in this crazy thing they call Rodeo, joining a program with a group increases your accountability to yourself and your coach.
The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%.
From personal health and wellness coaching to performance health and wellness training, B.E. Inspired Fitness wants to help you overcome your obstacles in order to create the healthy, energetic life you've been searching for.
One on one health coaching can help you find the simplest path to a healthier lifestyle.