LET'S TALK HEALTH
Coach Meg's energy and excitement for helping people get healthy is contagious, especially when you get her in front of a group. Meg will share education and insight on getting and staying healthy, as well as helpful tips and tricks for your specific groups needs.
Staying up to date with the latest nutritional information, OR the current do's and do not's around exercise can be overwhelming when all your trying to do is change your habits, lose a few pounds, or just feel better. Meg will help to keep things simple.
Meg's Wellness Education covers energy, health, nutrition, and fitness. Learn about where the energy comes from and how to get more of it. Discover what healthy really means, and what your fitness should look like for you to feel amazing, without wasting hours and good energy doing something you don't love.
When it comes to holistic health, we really just don't know what we don't know. There can be so many moving parts to staying healthy that it can be too overwhelming to know where to start.
Time to bring in the expert!
Does your group need some motivation to get up and get going?
Do you have a group of people wanting to get healthier but not knowing where to start?
Are you part of a committee and you need someone to help educate your group in a way that they will understand it?
Are you ready for fewer sick days, more productivity, and a better work environment?
Wouldn't you love to see what a little extra knowledge can do for your social group to get that challenge kicked off with enthusiasm and excitement?
Wouldn't you love to see the energy in the room shift as the people in it become more energized?
Coach Meg's health talks cover energy, health, and fitness. Where the energy comes from and how to get more of it. What healthy means, and how to stay that way, and what your fitness should look like in order for you to feel amazing and not waste hours and good energy doing something you don't love.
Education is everything
When it comes to health we really just don't know, what we don't know. There are so many moving parts to staying healthy that is can be too overwhelming to know where to start.
Keep an eye on the B.E. Inspired Fitness Facebook page for Live talks on different topics from week to week.